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Archive | Rest

Are You Weary?

Matthew 11: 28Come to me, all you who are weary and burdened, and I will give you rest. I recently read an article Rest for the Weary[i] emphasizing the importance of rest for athletes.  This short piece succinctly articulates the need for rest using the acronym RRI (Rest Recovery Imbalance).  This Rice University article states that […]

It’s time to rest

Mark 6:  31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”   While most athletes know that rest days are important, many athletes over train and actually feel guilty when […]